Classes

Start Your Journey Today Towards...

Strength Balance Flexibility Confidence

Movement should feel joyful, and taking time for yourself should leave you feeling energised and supported. Our small, welcoming classes help you explore new ways to stretch, strengthen, and move, while building confidence, discovering your own capabilities, and enjoying the process. Each session leaves you feeling lighter, stronger, and more balanced – body and mind – with practical tools you can carry into everyday life.

CLASS STYLES
Click on the Class Styles Tiles below to view more information regarding them.

Class Options

Regular Lessons

Commit to a weekly aerial yoga class and enjoy steady progress, lasting strength, and a routine that keeps your body and mind balanced.

60 – 70mins

10 classes / $300 (valid 10 weeks)
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Casual Lessons

Confident and ready to hang,
but not sure you can commit?

$35
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Discovery Lesson

Join a Discovery Lesson to learn how to hang safely, build confidence, ask questions, and get comfortable with the swing before your first class.

Max 1-2 students. 

30 – 45mins $35
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Private & Small Group Sessions

Experience personalised practice designed around you, your body, and your goals. Our private and small group sessions combine aerial yoga, yin, meditation, breathwork, relaxation, and effective stretch techniques in a safe, supportive environment. We can find a class time that suits you.

Private 1:1
Studio Sessions

  • In-person, tailored to your pace, abilities, and goals
  • Adapted environment for sensory needs: lighting, music/quiet, props, hammock colour, textures
  • Ideal for neurodivergence, chronic pain, PTSD, sleep challenges, stress, MS, migraines, or anyone seeking focused personal attention
  • Collaboration with your OT, physiotherapist, psychologist, or doctor if desired
  • NDIS reimbursement may be possible for self-managed or plan-managed participants

$90 per session

$85 per session in a 10-class pack
(bring a friend for free!)

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Private Small Group
Studio Sessions

  • Perfect for birthdays, family events, workplace wellbeing, holiday experiences, or studio celebrations
  • Fun, supportive energy for shared connection and movement

$120 per session

(2 – 4 people)

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Online Private
Classes

  • 1:1 or small groups via Zoom
  • Particularly suited to yin yoga, breathwork, and stretch classes; adaptable for aerial yoga
  • Personalised to your needs and the props you have at home

$90 per session

$85 per session in a 10-class pack

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What to Wear

For Aerial Yoga, wear fitted, comfortable workout clothes — some may find it more comfortable if you cover your armpits and legs. Avoid loose or floppy items, zippers, jewellery, makeup, or fake tan, as these can damage the swing. Leggings or yoga pants are ideal; stiff fabrics like denim can be uncomfortable. Small zippered pockets should also be avoided, as they may tear the fabric.

For all mat-based classes, simply wear comfortable clothing that allows you to move freely.

Before & After Your Class

To make the most of your session, we recommend keeping your stomach light – avoid eating a heavy meal or drinking a lot of fluid 2–3 hours beforehand. After class, give your body a little time to settle before any intense or load-bearing activity, as your muscles will be more open and flexible than usual. This way, you’ll enjoy the benefits safely and comfortably – upside down or otherwise!