Classes
Start Your Journey Today Towards…
Movement should feel joyful, and taking time for yourself should leave you feeling energised and supported. Our small, welcoming classes help you explore new ways to stretch, strengthen, and move, while building confidence, discovering your own capabilities, and enjoying the process. Each session leaves you feeling lighter, stronger, and more balanced – body and mind – with practical tools you can carry into everyday life.
Explore our Class Styles Below
Aerial Yoga
Functional Fitness
Stretch-Reset
Class Options
Regular Lessons
Commit to a weekly aerial yoga class and enjoy steady progress, lasting strength, and a routine that keeps your body and mind balanced.
60-70 mins
10 classes / $300 (valid 10 weeks)
Casual Lessons
Perfect for joining on a floor-based Stretch & Reset session, or for experience aerial students looking to maintain their practice without a weekly commitment.
(New to aerial? We highly recommend starting with our Introduction Pack!)
$35 per lesson
Prepayment required to secure your spot
Introduction Pack
The best way to experience aerial yoga is to give your body a chance to learn the ropes.
Your first class is about getting comfortable and learning how to hang safely; the next two are where the magic happens as you build confidence, strength, and trust in the swing.
Max 2-4 students
3 classes for $60 (valid 3 weeks)
Private Session Options: Individual & Small Group
Experience personalised practice designed around you, your body, and your goals. Our private and small group sessions combine aerial yoga, yin, meditation, breathwork, relaxation, and effective stretch techniques in a safe, supportive environment. We can find a class time that suits you.
1:1 Studio Sessions
In person, tailored completely to your individual pace, abilities and movement goals
Adapted environment for sensory preferences (adjustable lighting, music, and hammock setup)
Ideal for managing stress, chronic pain, injuries, or anyone seeking dedicated personal attention
60 minutes
$90 per session
$85 per session in a 10-class pack
Small Group Studio Sessions
Flexible date and time to suit your schedule
Perfect for monther-daughter duos, family groups, special catchups, or workplace wellbeing
A fun, supportive, and private environment for shared connection and tailored movement
60 minutes
$120 per session (2-4 people)
Online Classes
1:1 or small private groups via Zoom from the comfort of home/your own space
Particularly suited to deep stretch, breathwork, and mobility. Adaptable for home setups.
Fully personalised to your goals and the specific props you have available at home
60 minutes
$90 per session
$85 per session in a 10-class pack
What to Wear
For Aerial Yoga, wear fitted, comfortable workout clothes — some may find it more comfortable if you cover your armpits and legs. Avoid loose or floppy items, zippers, jewellery, makeup, or fake tan, as these can damage the swing. Leggings or yoga pants are ideal; stiff fabrics like denim can be uncomfortable. Small zippered pockets should also be avoided, as they may tear the fabric.
For all mat-based classes, simply wear comfortable clothing that allows you to move freely.
Before & After Your Class
To make the most of your session, we recommend keeping your stomach light – avoid eating a heavy meal or drinking a lot of fluid 2–3 hours beforehand. After class, give your body a little time to settle before any intense or load-bearing activity, as your muscles will be more open and flexible than usual. This way, you’ll enjoy the benefits safely and comfortably – upside down or otherwise!
Contact Us Today About Joining For A Class